Welcome to the home of Big Man Strong. Once you enter this site you have stepped foot into a no B.S. zone. Everything we talk about here covers training for optimal size and strength. If you’d rather train to be pretty do all of us a favor and get outta here.
Now if you aren’t one of those so called “selfie takin pretty boys” and are looking for some real training advice… you’ve found the right place.
To get started head over to the FREE workout section. That’s where you will find one of my most popular workouts (downloaded by 3500 lifters). Once you have that… we start talking training.