Eat your Face Off and Still Get Ripped

December 1st, 2012

  • John - Gold Coast
    February 18, 2013 at 2:12 am  - Reply

    Just started doing 24 fasts on Sunday and Wednesdays (my bodyweight EDT workout days). Have to say that so far, the 24 hour fasts suit me much better than 16/8 lean gains because I can workout straight after I finish fasting. Haven’t lost any weight but definitely getting more defined. If you finish the fast with a high intensity workout, it really curbs your hunger and you don’t pig out at the end.

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